FACTS ABOUT TIMING & NUTRITION
WHY SHOULD I HAVE A SHAKE WHEN I WORKOUT?
When you workout, you burn calories and your body loses nutrients. These need to be replaced in order for you to recover from the exercise and repair your body. There are many specifics about nutrition that can affect your recovery, but the major components of nutrition (macros) are Proteins, Carbohydrates and Fats.
Drinking a shake before, during or after your workout allows you to pinpoint the ratios of the macros that your body is looking for at those times. Because the human body absorbs and utilizes the nutrition from a liquid much faster than from a solid (it is digested faster), a shake is an ideal vehicle for replacing those macronutrients. Our all-natural shakes deliver not only the right blend of nutrients, but they taste great too!
WHAT’S ALL THIS ABOUT TIMING?
The timing of the foods you eat and drink are just as important as what you eat or drink; this is never truer than when you are trying to achieve your performance and wellness goals. We want to help you achieve those goals by giving you: The Right Shakes at the Right Time.